A Hub for Performance, Community, and Growth
Welcome to The Den—Regina's newest sports performance and wellness center, designed to empower local athletes, coaches, and professionals. At The Den Sports Performance in Regina, we are committed to creating a space that nurtures physical health, mental wellness, and community connection. Our facility is more than just a gym or a rental space; it’s a collaborative environment where athletes, trainers, and wellness experts come together to elevate their skills and support one another.
Whether you’re looking to rent premium turf space, join or host a wellness program, or host your team’s next practice, The Den offers the flexibility and resources to make it happen. We believe that by supporting local talent and offering a dedicated space for growth, we can strengthen our community and inspire excellence at every level.
Our Training Services
At The Den, we believe the foundation of every great athlete is built long before game day. Our training services are designed to develop stronger, faster, and more resilient youth athletes who move with confidence and compete at a higher level. From turf-based dryland sessions that sharpen speed, agility, mobility, and endurance, to strength training that builds power and durability, we prepare athletes for both performance and long-term health.
Group Training allows individual athletes to sign up without a team, gaining all the benefits of structured coaching while training alongside peers in a supportive, motivating environment.
Team Training is built specifically for full teams, focusing on collective strength, injury prevention, and building the chemistry needed to perform together when it matters most. We provide our in house strength and speed specialist for either dry land or strength training. We build a program tailored to sport, age group any other factors deem important by the coaching staff.
Our Services
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Group Dry land Training – Turf-based training that improves agility, endurance, and mobility, helping athletes move better and stay injury-free.
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Group Strength Training – Strength and conditioning sessions designed to build durability, confidence, and athletic power (recommended in 4–8 week blocks).
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Private Training (Ages 11–13) – Small group (max 5 athletes) foundational training focused on safe movement, coordination, and confidence.
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Private Training (Ages 14–17) – Small group (max 5 athletes) advanced training that develops strength, power, and conditioning for competitive play.
Our Why
The Den was born out of a clear need: the shortage of accessible, high-quality spaces for athletes and professionals in our community. Like many others, we’ve experienced the frustration of trying to find suitable facilities for training or practice, only to face limited availability. We realized that our community deserved more—a space designed specifically to meet these needs while fostering collaboration and inclusivity.
After exploring various options, from multi-plex buildings to dome-style facilities, we found that the numbers simply didn’t add up. Rather than compromising on quality or giving up, we developed
The Den as a solution that balances ambition with practicality. While it’s not a massive complex, The Den fills a critical gap in our community by offering a facility that is both versatile and sustainable.
Our mission is to provide a space where local athletes can thrive, coaches can connect, and wellness professionals can grow their practices—all under one roof.We know the financials are challenging, but our commitment to community-driven growth keeps us focused on making this vision a reality. With each phase of our expansion, we aim to meet the evolving needs of our community while remaining true to our core values of support, collaboration, and inclusivity.
Join us at The Den, where athletes, professionals, and community come together to push boundaries, achieve goals, and build something truly special.
