ATHLETIC PREPARATION & COMPOUND LIFTING - 12-14 Yrs
Tue, Jun 03
|The Den Sports Performance Center
Join us this June at The Den for our Athletic Preparation & Compound Lifting Package led by 8-year CFL veteran Matt Sheridan. With over 20 years of coaching experience, Matt blends professional insight with real-world training to help you move better, lift stronger, and stay injury-free.
Time & Location
Jun 03, 2025, 7:00 PM – 9:00 PM
The Den Sports Performance Center, 351 Sherwood Rd, Zehner, SK S0G 5K0, Canada
About the event
Athletic Preparation & Compound Lifting with CFL Veteran Matt Sheridan
📍 The Den Regina📅 Tuesdays & Thursdays – June 2025👥 Small Group Sessions (Max 8 per group)
You Don’t Need to Be an Athlete to Train Like One (But you can be)
Led by 8-year CFL veteran Matt Sheridan, this 4-week training series combines proper movement prep with essential compound lifts to build strength, improve mobility, and reduce injury risk, whether you're an athlete or just want to move and feel better.
Matt brings 20+ years of coaching experience and a foundation built on safety, effectiveness, and performance. With over a decade in professional football and years of training youth across Western Canada, he knows how to meet individuals where they’re at and help them level up.
A proper warm-up for an activity is crucial for optimal performance and injury prevention. Outdated
Concepts like static stretching prior to competition went out the window decades ago – come
learn how to prepare and stay healthy properly.
The recruitment of multiple joints and muscle groups defines compound movements. These exercises represent the basis of almost all human movement & performance. Safely executing them is paramount to your success and health, whether you’re an athlete or not.
Program Schedule
Tuesdays – June 3, 10, 17, 24
7:00–7:45 PM — Athletic Preparation (All Ages)
8:00–9:00 PM — Lifting 1.0 (Squat & Bench)
Thursdays – June 5, 12, 19, 26
7:00–7:45 PM — Athletic Preparation (All Ages)
8:00–9:00 PM — Lifting 2.0 (Deadlift & Overhead Press)
Program Cost
Athletic Preparation: $25/session (2x/week for 4 weeks = $200)
Lifting 1.0 or 2.0: $40/session (2x/week for 4 weeks = $320)
Comprehensive Package (Prep + Lifting): $450
What You’ll Learn
Week 1: Intro to Movement
Week 2: Building Pattern Recognition
Week 3: Intro to Loading
Week 4: Accessory Movements
🔒 Limited to 8 Participants per Session
Secure your spot and take the next step toward training smarter.
Tickets
June Lifting Program 12-14yrs
This ticket does not grant physical admission. It simply acts as a registration to reserve your spot in the session. Payment will be collected separately, and space is limited to 8 participants per group. Register early to secure your spot!
From CA$200.00 to CA$450.00
CA$450.00
+CA$22.50 GST
CA$200.00
+CA$10.00 GST
CA$320.00
+CA$16.00 GST
Total
CA$0.00