Upcoming Events

"Coaching and Leading Today’s Athlete" explores the modern dynamics of coaching and leadership in sports. To further enhance athlete development this presentation will explore how coaches adapt their strategies to the evolving characteristics, values, and belief systems of today's athletes

Join us this June at The Den for our Athletic Preparation & Compound Lifting Package led by 8-year CFL veteran Matt Sheridan. With over 20 years of coaching experience, Matt blends professional insight with real-world training to help you move better, lift stronger, and stay injury-free.