Training @ The Den
Building Athletes Beyond Game Day
At The Den, we believe the foundation of every great athlete is built long before game day. Our training services are designed to develop stronger, faster, and more resilient youth athletes who move with confidence and compete at a higher level. From turf-based dryland sessions that sharpen speed, agility, mobility, and endurance, to strength training that builds power and durability, we prepare athletes for both performance and long-term health.
At The Den, Training Fits Your Schedule
We know youth atheletes juggle busy schedules that are forever changing. That's why our training is built for flexibility. When you purchase a package, you're buying a set number of sessions and not locked in days. Athletes (and parents) can choose the class times that work best each week, so training never collides with practices, games or life.
Group Training - Allows for individual athletes to sign up without a team, gaining all the benefits of structured coaching while training alongside peers in a supportive, motivating environment.
Group Strength Sessions
Gym Strength & Conditioning
Strength and conditioning sessions designed to build durability, confidence, and athletic power (recommended in 4–8 week blocks).
Allows individual athletes to sign up without a team, gaining all the benefits of structured coaching while training along side peers in a supportive & motivating environment.
Want classes included in your membership or access to unlimited classes? Check out our Elevate memberships.
Group Dryland Sessions
Speed, Agility & Mobility
Turf-based training that improves agility, endurance, and mobility, helping athletes move better and stay injury-free.
Sessions that sharpen speed, agility, mobility, and endurance, to strength training that builds power and durability, we prepare athletes for both performance and long-term health.
Want classes included in your membership or access to unlimited classes? Check out our Elevate memberships.
Semi - Private Training
Foundational training
Small group training (max 5 athletes).
Private Training (Ages 11–13) – Small group (max 5 athletes) foundational training focused on safe movement, coordination, and confidence.
Private Training (Ages 14–17) – Small group (max 5 athletes) advanced training that develops strength, power, and conditioning for competitive play.
PRIVATE TRAINING SESSIONS
One on One
One-on-one training with a coach or speed specialist, designed around your personal goals. Whether it’s field work, agility, speed, or strength and conditioning, these sessions give athletes individualized attention and a customized plan to maximize results.
TEAM TRAINING SESSIONS
Whether your athletes are just starting out or competing at a high level, our team training is built to fit your season and your goals.
For younger athletes, we offer fun, engaging dryland sessions that build a love for movement.
For older or competitive athletes, we create serious training programs that can run in conjunction with your season or as dedicated off-season development.
Our team packages typically include one session per week, scheduled around your practices and games, for a 10-week block. Head coaches can provide areas of focus, or our specialists will design a custom progression plan. Training blends balance, strength, agility, speed, mobility, and recovery — with special emphasis on the recovery piece that is often overlooked during the season.
This ensures your team stays healthy, durable, and ready to perform when it matters most.